Hiking Tips

Day Hike

• Hydration – 1 quart of water for every hour
• Appropriate footwear
• Cell-phone / back-up battery source
• Flashlight/headlamp
• Extra Clothing (synthetic is best)
• Extra snacks/food
• Sun protection
• First-aid kit
• Navigation (Map/Compass)
• Whistle (signaling for help)

Links

Local Trails

• Santa Barbara Hikes
• Santa Barbara Outdoors
• Hike Los Padres
• Montecito Trails Foundation

Safety Tips

• Make a plan
• Mountain Rescue Association Public Education
• AdventureSmart Canada

1. Hydration
   • Water bottles/hydration system
   • Water filter or water treatment system
2. Nutrition
   • Extra snacks/food
3. Illumination
   • Flashlight or headlamp
   • Extra batteries
4. Sun protection
   • Hat
   • Sunglasses
   • Sunscreen
   • Lip-balm
5. Insulation
   • Extra clothing – synthetic is best

6. First-aid supplies
7. Navigation
   • Map
   • Compass
   • GPS
8. Repair kit/tools
   • Multi-tool or Knife
   • Duct tape
   • Repair kits for mattress, tent, stove
9. Emergency Shelter
   • Tarp, Bivy, Tent, reflective blanket
10. Fire (for emergency survival)
    • Lighter or waterproof matches
    • Fire starter
    • Take proper precautions with all fires